Tap, Tap, Tapping on the Door to Peace and Wellness

The Urban Monk

But meridian tapping can have a lot of benefits for those suffering from anxiety or dissociative disorders — or even just to calm yourself when you’re having trouble remembering this moment is only a moment and you and your physical body are safe.

Percussing the Blues Away

Tap into Tapping

Keep in mind, this exercise works best if you can repeat a calming mantra to yourself. It helps to redirect the flow of energy and combat intrusive thoughts, linking peace with the practice of tapping.



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