What is Ayurvedic “Food Combining” and Can it Heal Your Gut?

The Urban Monk

How the Three Measurements Interact

You can pretty much count on your microbiome being overburdened and under-equipped to digest the barrage of food we send it every day. If you think about the design of the human body, and how little it has changed over the millennia we’ve been up and walking, no one predicted we were going to be able to eat a cinnamon bun in the morning, Thai food for lunch, and chicken wings with blue cheese and fries for dinner.

What’s Your Microbiome Got to Say?

Let’s say your mom was a huge fan of cheese and apple slices as a snack combination and you’ve been eating that your entire life.



NY Times Best Selling Author, filmmaker, and founder of whole.tv.

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