Whole30 and Your Gut Flora

The Urban Monk

What You CAN Eat

So you’re left with vegetables, fruits, unprocessed meats (no added sugar or preservatives), seafood, eggs, nuts and seeds, some oils and ghee, and coffee. That’s it.

You’re cutting out dairy, grains, alcohol, legumes (beans, tofu, miso, edamame, soy, chickpeas, lentils, peas, and peanuts), added sugar, msg, sulfites, carrageenan, and junk food in general.

What You’re Missing



NY Times Best Selling Author, filmmaker, and founder of whole.tv.

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