You’re Probably Lacking in These Energy-Giving Nutrients…

The Urban Monk

What would actually make a difference in our energy, our attitudes, our forward outlook, and our daily routines…

Is proper nutrition.





In order for muscle protein synthesis to happen, energy needs to be produced. That’s what leucine does — increases glucose, mitochondria creation, and fatty acid oxidation.



NY Times Best Selling Author, filmmaker, and founder of

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