Why Ranking Stressors Could be a Life-Saver

The Urban Monk

High Stress

Medium Stress

Low Stress

Separating “I can’t get take-out right now” from “I can barely pay my mortgage” helps you to see what the take-out really is — a low stressor that barely affects your real life.

When that gets better, and our cells can repair themselves and trade useful parts, we actually end up generating more energy altogether to dedicate to fixing our problems.



NY Times Best Selling Author, filmmaker, and founder of whole.tv.

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